var ie=(document.all)?1:0;
	var hide=-1;
	var isMozilla=false;
	var bDom = document.getElementById?1:0;
	var bVersion=navigator.appVersion;
	isMozilla=(bDom&&parseInt(bVersion)>=5)?1:0;
	opera=window.opera?1:0;

	var isMozilla=false;
	var bDom = document.getElementById?1:0;
	var bVersion=navigator.appVersion;
	isMozilla=(bDom&&parseInt(bVersion)>=5)?1:0;
	
	if(ie)
	{
		var menu_x=[25];
		var menu_y=[206];
	}
	else
	{
		var menu_x=[17];
		var menu_y=[205];
	}
	
	var str=""
	str+="<style>";
	if(ie)
	{
	str+="#Mmenu0{filter:alpha(opacity=100);position:absolute;top:" + menu_y[0] + "px;left:" + menu_x[0] + "px;visibility:hidden;z-index:10;}";
	}
	else
	{
	str+="#Mmenu0{position:absolute;top:" + menu_y[0] + "px;left:" + menu_x[0] + "px;visibility:hidden;}";
	}
	str+="</style>";
	document.write(str);
	
	<!--  submenu functions -->
	
	function hideall()
	{
		for(i=0;i<1;i++) { 
			if(ie) eval("Mmenu"+i +".style.visibility='hidden';");
			else if (isMozilla){
				var objMDiv = document.getElementById("Mmenu"+i);
				objMDiv.style.visibility="hidden";
			}
			else  document.layers[i].visibility="hide";
			}
	}
	
	function menu(x){
		temp=x;
		if(ie)eval("Mmenu"+ x).style.left = (mMenu.clientWidth>800?(mMenu.clientWidth-800)-((mMenu.clientWidth-800)/2)+menu_x[x]:menu_x[x]-10);
		if(ie) eval("Mmenu"+ x +".style.visibility='visible';");
		else if (isMozilla){
				var objMDiv = document.getElementById("Mmenu"+ x);

				objMDiv.style.left = (window.innerWidth>800?(window.innerWidth-800)-((window.innerWidth-800)/2)+menu_x[x]:menu_x[x]-10)+"px";
				objMDiv.style.visibility="visible";
			}
		else  document.layers[x].visibility="show";
	}
	
	function smout(x,y){
		if (!isMozilla){
		eval("c"+x+y).style.backgroundColor = "#8DAE51";
		eval("c"+x+y).style.color = "#FFFFFF";
			}
		else{
			document.getElementById("c"+x+y).style.backgroundColor = "#8DAE51";
			document.getElementById("c"+x+y).style.color = "#FFFFFF";
			}
	}

	function smover(x,y){
		if (!isMozilla){
			eval("c"+x+y).style.backgroundColor = "#D2E0A9";
			eval("c"+x+y).style.color = "#000000";
			}
		else{
			document.getElementById("c"+x+y).style.backgroundColor = "#D2E0A9";
			document.getElementById("c"+x+y).style.color = "#000000";
		}
	}
	
		
	<!--  sub menus  -->
	
	document.write("<div id='mMenu' style='width:100%'><img src='images/spacer.gif' width='100%' height='0'></div>");
	
	document.write("<div id='Mmenu0'>");
	document.write("<table cellpadding=4 cellspacing=1 border=0 bgcolor='#E9EAEA'>");
	document.write(	"<tr bgcolor='#8DAE51'><td id='c00' name='c00' width='123' onmouseover=smover('0','0'); onmouseout=smout('0','0'); class='submenu' style='cursor:pointer;' align='left' onClick=location.href='" + linkPath +"exercise.html'>Pilates</td></tr>");
	document.write(	"<tr bgcolor='#8DAE51'><td id='c01' name='c01' width='123' onmouseover=smover('0','1'); onmouseout=smout('0','1'); class='submenu' style='cursor:pointer;' align='left' onClick=location.href='" + linkPath +"exercise_gyrotonic.html'>GyrotonicŪ</td></tr>");
	document.write(	"<tr bgcolor='#8DAE51'><td id='c02' name='c02' width='123' onmouseover=smover('0','2'); onmouseout=smout('0','2'); class='submenu' style='cursor:pointer;' align='left' onClick=location.href='" + linkPath +"exercise_fitness.html'>Fitness</td></tr>");
	document.write(	"<tr bgcolor='#8DAE51'><td id='c03' name='c03' width='123' onmouseover=smover('0','3'); onmouseout=smout('0','3'); class='submenu' style='cursor:pointer;' align='left' onClick=location.href='" + linkPath +"exercise_yoga.html'>Yoga</td></tr>");
	document.write("</table>");
	document.write("</div>");